Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (2024)

Festival Recipes, Ladoo

Diabetics are often prohibited from eating sweets. This is tough, especially for those who have a sweet tooth and want to nibble through something mildly sweet. I was always looking to replace the aspartame (artificial sugars) used in “commercially sold sugar free sweets”.



Today’s sugar free ladoo fits the bill – proteinicious and filling, yet not adding too many calories and not upsetting the sugar balance.A 1/2-cup serving of old-fashioned oatmeal has 5 grams of protein.



Like yesterday’s Zero cook Nuts Barfi, this is another snack / sweet nibble made with nuts and perfect for an after -workout bite or school snack.



3 ingredient snack –It’s proteincious, it’s sugar free . it’s vegan ! can’t get better, don’t you think 🙂

Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (1)Pin



Read on and find out how it can be made sugar free (Hint-Plant based sweetener)



Prep +Cook time : 10 mins, Making time : 15 mins, makes : 6 ladoos.

Protein source : Nuts and Oats



You need:

Mixed nuts (almonds + pistachios+ walnuts) – 1 cup (250 ml)

Pitted Dates (I used mejdool dates) – 2/3 cup paste

Oats – 1/2 cup

Wholewheat flour – 4 TBSP



Method:

Dry roast the nuts one by one on a low flame for 30 -45 seconds till warm. Cool and powder while still slightly warm

Grind dates into a paste without adding any water. Use a little more dates to grind in slightly bulk quantity and leave the extra paste in the refrigerator.

Dry roast Oats till slightly warm, Cool and powder. similarly dry roast the atta (wholewheat flour)

Add the Oats powder and the nut-meal. Mix well, add the date paste andquickly make into ladoos.



Notes:

1. For younger kids or for a non-vegan version you may add ghee for binding.

2. Dates may be replaced with any other sweetener including powdered sugar (if using ghee)

3. If you want a GFversion of these ladoos, use GF Oats / Oatmeal.


Take a look at what was blogged in the past 23 days under Proteinicious dishes:


Week 1: Condiments

Day 1Beetroot Hummus
Day 2Vegan Almond Basil Pesto
Week 2: Snacks
Day 3Ram Ladoo (Gulgule)
Day 4Cream of Peas Soup
Day 5Morappam
Day 6Baked Peas Kachori
Day 7Khatta Dhokla
Day 8Paneer Tikka Manchurian
Week 3: Party appetisers
Day 9Cheddar and Burnt Garlic Cauliflower soup
Day 10Red Rice Idly
Day 11Kanjeevaram Idli
Day 12Whole Moong Chaat
Day 13Vegetarian Shammi
Kebabs
Day 14Baked Onion Pakora
Week 4: Mains and Sides
Day 15Methi Chole
Day 16Panchkuti Khichdi (Combo Meal with Dahi Aloo)
Day 17Vendakkai thayir Pachadi
Day 18Kabuli Channa Pulao
Day 19Makhmali Paneer
Day 20Paneer Cabbage Paratha
Week 5: Sweet Nibbles
Day 21Eggless Morning Glory Muffins
Day 22No cook Dry fruit barfi
Day 23Dry Fruit Kulfi

Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (2)Pin

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

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10 Comments

  1. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (3)

    vaishali sabnani

    September 28, 2017 at 11:07 am ·Reply

    The ladoos look awesome , with a little roasted wheat flour they will give us the taste of atta ladoo , and it would taste fantastic . Will try adding wheat flour to my nut ladoos next time .

  2. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (4)

    Srivalli

    September 28, 2017 at 1:24 pm ·Reply

    That's a quick laddo. While dates is not actually a recommended diabetic fruit, taking it along with the rest of the ingredients, makes it friendly. Good one.

  3. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (5)

    Srividhya

    September 28, 2017 at 4:56 pm ·Reply

    Wow, not adding any sugar is awesome. Love these ladoo series of yours. Great

  4. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (6)

    Sharmila kingsly

    Another healthy sweet from you. This looks sinful !!

  5. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (7)

    Archana

    September 29, 2017 at 2:05 pm ·Reply

    Awesome. I have some roasted and sweetened atta that I was trying to make in ladoos. Will add dates to it. Thanks a million for the idea Kalyani now I do not have to eat the atta with a spoon.

  6. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (8)

    Priya Suresh

    October 1, 2017 at 6:15 pm ·Reply

    Wow, this sugar free and vegan laddoos tempts me a lot, cant wait to make some soon.

  7. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (9)

    cookingwithsapana

    October 4, 2017 at 3:33 pm ·Reply

    Dates are such a versatile sugarfree option. The ladoos tuned out amazing Kalyani.

  8. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (10)

    Mayuri Patel

    October 4, 2017 at 7:56 pm ·Reply

    Interesting take on the date, oats and nuts ladoo by adding roasted atta. Looks yummy. I know if I make it for my hubby whose diabetic, he'll eat the normal mithai and I'll have to finish the diabetic friendly mithai 🙂

  9. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (11)

    Preeti

    October 5, 2017 at 8:30 am ·Reply

    Love the atta laddoo.. we made in large quantity… addition of oats make ladoo more healthy.

  10. Sugarfree Vegan Oats Nuts Ladoo | Diwali Sweets | Diabetic Recipes - Sizzling Tastebuds (12)

    Unknown

    October 17, 2017 at 11:26 am ·Reply

    Loved this recipe. Sounds damn easy. A must try..

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