19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (2024)

Some mornings, choosing between hitting snooze and eating breakfast is a real struggle. Decision-making is hard! But with a little planning, you can catch a few extra Zs *and* grab your homemade breakfast to go like the #girlboss you are. All you need is a muffin pan, and boom! You’ve got 12 days of delicious breakfast (assuming your muffin pan makes 12 muffins, of course). Check out these make-ahead breakfast recipes for sweet and savory muffin-shaped breakfasts for busy mornings.

Bacon and Egg Breakfast Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (1) There’s something so fun about these savory muffins. Maybe it has something to do with finding a whole egg inside when you take a bite, or maybe it’s just the delicious combination of a bread and eggs. It’s an egg-cellent surprise! #sorrynotsorry. (via Recipe Tin Eats)

Cheese and Bacon Hash Brown Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (2) This hash brown incorporates both bacon and cheese, and so we dub it the King of Hash Browns. Your sorry fast food breakfast stands no chance after you taste this delicacy. (via Recipe Tin Eats)

Grab N Go Pancake Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (3) It’s not every day you have time to sit down and enjoy a stack of pancakes for breakfast. Now you can do it more often, even on the go, with these pancake muffins that are made with almond flour and yogurt for a healthy upgrade. (via All Day I Dream About Food)

Green Chile Mac ‘n’ Cheese Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (4) Macaroni and cheese is one dish that you won’t be able to resist, and these muffin cups with green chile give the classic dish an extra kick. Top with leftover cheese, green peppers or scallions for a beautiful garnish. This would make a great addition to Sunday brunch. (via Brit + Co)

Vanilla Blueberry Almond Smoothie Cups

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (5) There’s an even quicker way to make smoothies than keeping cut up fruit in your freezer. Make your smoothie in advance and freeze in a muffin tin! When it’s smoothie time, just pop two smoothie cups in your blender with a little liquid and you made a smoothie — no chopping necessary. (via Inspired Edibles)

Duffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (6) If you’ve ever found yourself ashamed of a donut craving on any given morning, meet yourself halfway. This sweet treat is a cross between a donut and a muffin, so it won’t weigh you down or fill you with regret if you’re susceptible to that sort of thing. After all, these duffins are baked and not fried. (via The Cherry on Top)

Croque Madame Toastie Cups

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (7) These croque madame cups make any morning feel special. They’re like little grilled cheese cups filled with a runny egg and ham. So filling that you might want to schedule nap time on your calendar after one of these. They’re still worth it. (via Recipe Tin Eats)

Baked French Toast Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (8) In addition to being extremely portable, these french toast muffins are healthier than actual french toast. There’s no butter, oil or frying involved, and almond milk keeps the soaking batter light. Here’s to eating French toast more often. (via Averie Cooks)

Egg Muffins With Sausage, Spinach and Cheese

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (9) These protein-packed egg muffins — filled with sausage and spinach — are the tastiest way to jumpstart your morning, even as you head out the door. You’ll stay full and focused until the afternoon hits. (via Two Peas and Their Pod)

Granola Cups

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (10) When you can’t be bothered to use a utensil, you NEED to try eating yogurt in an edible granola cup. It’s life changing. Come to think of it, it sure would be great if all utensils were edible. Get on it, world! (via Muffin Tin Mania)

Pepita Kale Salad in Parmesan Cups

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (11) Who says you can’t make something healthy in a muffin tin? This kale salad served in a delicious parmesan cup is easy to make, and so pretty to serve. With just six ingredients and roughly 20 minutes required, you’ll be enjoying these in no time. Add an egg on top for a little more protein. (via Brit + Co)

Mini Sausage Pancake Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (12) These muffins are the perfect blend of salty and sweet, all in one bite. They’re great for dipping and sharing or taking a much-needed moment to yourself. And with only three ingredients to make, how can you resist? (via Fake Ginger)

Cream Cheese Filled Cinnamon Roll Cups

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (13) If you’re feeling indulgent one morning, these delectable cinnamon rolls will hit the spot. The cream cheese filling makes this morning treat like a cross between a cinnamon roll and a cheese danish. Now that’s a match made in dessert-breakfast heaven. (via Five Heart Home)

Bacon and Egg Toast Cups

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (14) This genius bacon and egg cup is your morning answer to a night that got the best of you. It takes only three ingredients and 20 minutes to make them. Top with a sprinkling of fresh herb for a little dash of flavor. (via The Noshery)

Mini Frittata Cups With Mascarpone and Prosciutto

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (15) This fancy mini frittata will make your morning. On the outside they’re crisp and chewy, but inside they’re warm and fluffy, filled with creamy mascarpone cheese. It’s the perfect textural balance to indulge in on any given morning. (via Wishful Chef)

Turkey Sausage and Broccoli Egg White Frittata Muffins

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (16) These deliciously filling frittata muffins are full of protein and vitamin-rich broccoli. Rachel recommends using the sharpest cheddar cheese you can get your hands on for the tastiest grab-and-go meal you’ve ever had. (via Rachel Cooks)

Muffin Tinned Huevos Rancheros

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (17) These tortilla cups are filled with eggs, feta and smokey tomatoes. Brighten this bite up with fresh lettuce, jalapeño and sour cream. This beats an egg on a roll any day. (via Viva)

To-Go Baked Oatmeal With Your Favorite Toppings

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (18) Overnight oats are so last year. Baked oatmeal is where it’s at. Add a mix of your favorite toppings (strawberries! chocolate chips!) to switch it up each day. (via The Wholesome Dish)

Butternut Squash and Poblano Tacos

19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (19) Taco Tuesday just got a whole lot easier, and even cuter than you can imagine! Make these vegetarian tacos for your next party brunch (with scrambled eggs on the side), or simply wrap three or four of these for an easy lunch option. (via Brit + Co)

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19 Make-Ahead Breakfast Recipes You Can Make in a Muffin Pan (2024)

FAQs

What is the best breakfast that keeps you full? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What does a muffin tin do in the kitchen? ›

One of the surprising uses for a muffin tin is freezing liquids like stock and sauces, stews and soups, and foods you've blended or pureed and want to store. A muffin tin cup commonly holds about 1/2 cup of liquid, which makes it useful for leftovers.

What is a healthy breakfast that is filling? ›

16 Filling Breakfast Ideas to Kickstart Your Morning
  • Hummus Bruschetta.
  • Spicy Turkish Eggs.
  • Get Figgy With It Smoothie.
  • Vegetarian Quiche.
  • Yogurt Toast with Peanut Butter and Banana.
  • Healthy Green Smoothie.
  • Pumpkin Overnight Oats.
  • Sunday Night Avocado Toast with a Jammy Egg.
Apr 6, 2024

What foods keep you full overnight? ›

According to Buchanan, protein “is the most immediately satiating macronutrient.” That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

Do you need to put water in empty muffin tins? ›

Your muffins will come out exactly the same whether the empty cups are filled with water or not. Adding or not adding the water shouldn't effect your muffin pan, either, so go ahead and fill only half the muffin cups with batter if you like. For more tips on making muffins, see our video, How to Make Bran Muffins.

Should you grease muffin pans? ›

Do I have to grease a nonstick muffin pan? The nonstick coating is a game-changer, especially for those muffin tops, but it's still a good idea to grease any baking pan for extra reassurance. You can opt either for a cooking spray (here's our favorite one for baking) or melted butter, applied with a pastry brush.

Why cool muffins in pan? ›

Allowing them to cool slightly in the pan before removing them will help keep them from falling apart. This being said, you only want to leave them in the pan for a short amount of time—about five minutes. Any longer, and you run the risk of your muffins going soggy as they cool off.

What is the healthiest lunch you can eat? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What are three good foods to eat for breakfast? ›

The best breakfast foods for health. Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt.

What foods make you feel full all day? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

How do I stop being hungry for breakfast? ›

One study shows that eating a breakfast that contains fat, protein, and carbohydrates reduces your hunger throughout the day. Examples of hunger-preventing breakfasts include scrambled eggs with low-fat cheese and whole grain toast, whole grain waffle with peanut butter and fruit, or oatmeal with nuts and dried fruit.

Why don't eggs fill me up? ›

But how you eat your eggs can have an impact. “The runnier the egg, the less filling it will be,” Sarkar says. “Eating eggs hard-boiled is the best choice for satiety.”

How can I eat more when always full? ›

I am never hungry – how can I eat enough?
  1. Choose high-calorie, high-protein foods often. ...
  2. Keep foods and snacks where you can see them as a reminder to eat. ...
  3. Eat small meals and snacks every two to three hours. ...
  4. Eat your favorite foods at any time of the day. ...
  5. Go for a walk before meals to increase your appetite.

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